另外一篇，則從日常的故事切入。
為社麽Self-care那麽難
因爲這篇有點跳，所以我截取的重點不會跟著文章的順序。
Genuine self-care involves recognizing and accepting your imperfections, while also finding ways to improve yourself—compassionately. It also often means making compromises and recognizing that no compromise is perfect.
Self-Care Is Important: Why Is It So Hard to Practice? – F. Diane Barth L.C.S.W.
某程度，也是對自己的寬容。時間跟資源永遠是有限的，雖然這意味著我們不一定有想象中足夠的時間和空間給自己一些me time，但至少還是要擠出來然後寬待自己。
Self-compassion, then, is all about balance, not perfection. And there are many ways to get to that balance: Mindfulness practices, psychotherapy, and conversations with friends, spouses, partners, colleagues, parents, and even your children can all help you gain perspective.
在有限的時間和資源中，好好的用不同形式寬待和照顧自己各方的需求。
Never mind that we all know, as the airlines tell us, you have to put on your own oxygen mask before you try to help someone else. As I wrote in an earlier post, it is especially important to take care of yourself when you have the responsibility of caring for someone else, whether it’s children, parents, or a sick spouse or partner.
其實以前學急救的時候，施救者首先要做的永遠是先保護自己。把自己照顧好，才來談回應別人的需求。
這次的功課很多，我前後也弄了兩三天才終於整理好（然後下一次咨商就是下周二了）。中間也的確獲益良多，當然不可能很快就直接應用到生活裏，但如諮商師説的，首要還是aware，獲取相關知識后，後續才可能有相應的motivation這樣。
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