再來就是Social Support如何影響增進心理健康。
Social Support如何增進心理健康
同樣的，類似的就不贅述這樣。
It is social support that builds people up during times of stress and often gives them the strength to carry on and even thrive.
How Social Support Contributes to Psychological Health – Kendra Cherry
所以Social support可以在承受壓力的時候提供前進的動力。
But social support is certainly not a one-way street. In addition to relying on others, you also serve as a form of support for many people in your life.
跟上一篇的結語一樣，這種支持是雙向的，你待人好，人亦真誠以待。
In one study of middle-aged men over a seven-year period, those with strong social and emotional support were less likely to die than those who lacked such relationships.
孤獨鬼比較短命這樣。
所謂Social support可以以不同形式進行
Helping a person with various daily tasks when they are ill or offering financial assistance when they are in need
就好像我飛出國前當了幾天防疫厨男的意思。
Giving advice to a friend when they are facing a difficult situation
比如我在面對前度當時告白時躊躇不安時，身邊朋友給我的打氣。
Providing caring, empathy, and concern for loved ones in need
和分手後大家給我的關懷。
Social integration is the actual participation in various social relationships, ranging from romantic partnerships to friendships. This integration involves emotions, intimacy, and a sense of belonging to different social groups …
其實人生朋友來來去去，拓展交友圈其實應該是一直要做的事情就是。
Experts suggest that being integrated into such social relationships confers a protective benefit against maladaptive behaviors and damaging health consequences.
多交朋友身體好。
縱觀三篇關於Social support的文章，如果第一章教你如何交友，第二章教你如何自處，那這篇重點就是教你如何分辨不同的support。
Sometimes the people in your life provide emotional support. They back you up when you need it and are there with a shoulder to cry on when things don’t go your way.
就是提供情緒出口的家人朋友。
In other cases, the people in your social network might provide instrumental support. They take care of your physical needs and offer a helping hand when you need it.
這個就是在現實危難危機中拉你一把的人。
People can also provide what is known as informational support. This can involve providing guidance, advice, information, and mentoring.
這些就是亦師亦友型的。
我覺得某程度，諮商師想透過這些文章告訴我的是，我不需要把所有事情攬上身。其實仔細想想，我跟我妹的確是從小到大很多事務，都是自己去處理。久而久之，至少我也漸漸習慣了盡量不驚動別人下完成一堆事這樣。
By having this form of support, people may feel less anxious and stressed out about the problems they are trying to solve thanks to the advice of a trusted friend, mentor, or loved one.
好處當然是我有獨立的能力，但面對新的問題難不免會比較慌亂。再來由於真的很不常關心別人，所以很常有當初如果多問問會少繞點路。
Participation in social groups has a normative influence on behaviors, often influencing whether people eat a healthy diet, exercise, smoke, drink, or use illegal substances.
當然交友還是要慎選。
Clearly, social groups can sometimes have a negative influence in this regard when peer pressure and influence leads to poor or even dangerous health choices. However, group pressure and support can also lead people to engage in healthy behaviors as well.
不是要你很犀利眼說只交比你優秀的人，但交對朋友會有互相督促的效果倒也是真的。
Social support also helps people to cope with stress. Stress has been shown to have serious health consequences ranging from reduced immunity to increased risk of heart disease.
壓力致病，也很可能導致不健康的生活習慣。
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